21 Day Fix Extreme Download Utorrent

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible..21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.
Your 21 Day Fix EXTREME Ultimate package includes 6 extreme workouts plus 2 Extra workouts with your Ultimate Kit: Power Strength Extreme Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power. ABC Extreme Push your Abs, Butt, and Cardio to the extreme-and carve a competition-level body that's ready for the big stage!

21 Day Fix Extreme Ultimate Workout

21 Day Fix Extreme
Autumn Calabrese's 21 Day Fix EXTREME
EXTREME Fitness. Simple Eating. Serious Results.
When you absolutely, positively need to get lean and defined in the shortest time possible - 21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you will get that hardbody you’ve always wanted.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
7 Extreme Workouts on 2 DVDs
7 Color-Coded Portion Control Containers plus a 25-oz Shakeology Shaker Cup
Start Here Guide
21 Day Fix EXTREME Eating Plan
Countdown to Competition Meal Plan
Format : AVI
Format/Info : Audio Video Interleave
File size : 315 MiB
Duration : 32mn 13s
Overall bit rate : 1 367 Kbps
Writing application : VirtualDubMod 1.5.10.3 www.virtualdub-fr.org (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 32mn 12s
Bit rate : 1 228 Kbps
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.182
Stream size : 283 MiB (90%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 32mn 13s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 1 channel
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 29.5 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duratio : 504 ms
Writing library : LAME3.99r
Encoding settings : -m m -V 4 -q 0 -lowpass 20.5 -b 128